Bright Belly

Acupuncture for irritable bowel syndrome can help manage IBS symptoms and improve quality of life. Learn what to expect at your first appointment and beyond.

Learn how complementary therapies for pain like acupuncture and Chinese herbal medicine can help people deal with chronic pain symptoms without opioids.

Living with IBS mixed type presents a wide range of challenges. Learn how you can manage it more effectively with a combination of approaches and therapies.

Artificial sweeteners and gut health may be related and causing your symptoms. Read the evidence and what it means for functional gut disorders like IBS.

Living with IBS-D can be debilitating. Learn how complementary therapies, alone or combined with Western treatments, can help you live a less-painful life.

Acupuncture for gut health can help tame the symptoms of irritable bowel syndrome (IBS). Learn how acupuncture works and how to find a good acupuncturist.

Symptoms of an IBS attack can be hard to distinguish from normal gastrointestinal issues. Learn what an IBS attack is, how to spot one, and how to treat it.

Acupuncture with moxibustion is used to treat the abdominal pain, constipation, and diarrhea associated with irritable bowel syndrome (IBS). Learn more here.

A nutritionist for IBS can help people identify and manage dietary triggers. Learn how nutritional therapy can help you create a diet plan to reduce symptoms.

Does acupuncture for irritable bowel syndrome work? Read what modern research and experience are teaching us about the effectiveness of acupuncture for IBS.

Changing your diet is one of the most effective ways to manage irritable bowel syndrome. Learn how nutrition therapy for IBS can help manage your condition.

Acupuncture for IBS treatment is finding increasing acceptance among both doctors and patients. Learn how acupuncture might help to improve your IBS symptoms.

Learn how cognitive behavioral therapy for IBS can help with irritable bowel syndrome symptoms while increasing quality of life and emotional well-being.

Complementary therapies for pain management have been used for centuries. Learn how some may be used as complements or alternatives to opioid treatment.

Mind-body therapies can help you reduce physical symptoms and resolve emotional issues, including depression. Learn how to choose the right therapy for you.

Read about gut-directed hypnotherapy and gut-directed cognitive behavioral therapy (CBT), two noninvasive complementary therapies for irritable bowel syndrome.

Learn the difference between electroacupuncture and acupuncture for IBS and whether one of the two might help with your irritable bowel syndrome symptoms.

A low-FODMAP diet relieves bloating, diarrhea, and pain caused by irritable bowel disease. Consult with a nutritionist or dietitian for foods to avoid with IBS.

Read about why you need to talk to your provider about alternative and complementary therapies before starting a treatment care regimen and tips on what to say.

Complementary and alternative medicine are terms that are often used interchangeably, but there are subtle differences. Learn the differences between them here.

There is strong evidence for the gut brain connection as well as for the effectiveness of behavioral therapy in improving gut health concerns.

When considering complementary and alternative therapies, know how to evaluate the reliability of online sources and how to interpret clinical trial results.

Irritable bowel syndrome (IBS) is challenging to treat. Learn how to combine Western treatment methods with alternative therapies to relieve IBS symptoms.

Irritable bowel syndrome (IBS) often requires multiple therapies to manage. Learn about alternative and complementary therapies for IBS that can help.

Irritable bowel syndrome (IBS) is a gastrointestinal disorder that’s classified as a functional disease, meaning that doctors aren’t able to diagnose the precise cause.

Complementary and alternative medicine (CAM) goes by many names. You may hear it referred to as alternative, holistic, integrative, or even functional medicine.

Curious about complementary or alternative medicine? You are not alone. Forty-two percent of people in the United States have tried at least one of the complementary and alternative medicine (CAM) therapies.

Your gut biome impacts your overall health. Probiotics can help balance this gut biome and your gut health.

Explore these 10 tips on how to get rid of bloating.

Yoga can decrease your need for constipation medicine. Check out the ways that it can get your bowel moving.

IBS and IBD share some similar symptoms but their causes and treatments can be very different.

We know that diet changes can be particularly effective when managing painful or chronic conditions, including Crohn’s disease and IBS. But what about diverticulitis? Diverticulitis occurs when one or more diverticula (or pouches) in your colon become inflamed, and in some cases infected.  An estimated 200,000 people are hospitalized for diverticulitis each year, and the… Continue reading Diet for Diverticulitis: What can help and what should you avoid?

Constipation is no joke. Stimulant, natural stimulant, and non-stimulant laxatives can help in different ways.

Our gut-brain connection means that stress directly impacts our gastrointestinal issues. Learn tips to manage this stress.

Learn about the evidence-based effectiveness of complementary and natural treatments for Crohn’s.